Limited Early Enrollment Offer

$799 USD

A live, virtual 4-week journey to calm, connection, and embodied resilience to anchor you during the holidays.

You don’t have to do it all alone.

Stress, anxiety, and emotional overwhelm can leave us feeling disconnected — from ourselves, from others, and from life. When the nervous system is overactivated or shut down, even the best intentions can feel out of reach.

This 28-Day Intensive is a structured, compassionate space to come back into balance. Each day, you’ll be guided through live practices, education, and community connection designed to help you regulate your body, calm your mind, and strengthen your capacity for presence.

What you'll experience

Daily Regulation Practice

Learn simple, ancient and science-based techniques you can use anywhere — breathwork, orienting, and grounding that train your nervous system to return to calm more easily.

Greater Nervous System Flexibility

Move fluidly between activation and rest, presence and action. Understand your body’s signals and learn how to respond with compassion instead of reactivity.

Deepened Self-Trust & Inner Balance

Rebuild trust in your own body and emotions. Strengthen your ability to stay connected — with yourself and others — even when life feels intense.

Anchored Calm & Vagal Tone

Through daily exercises that tone the vagus nerve, you’ll cultivate emotional steadiness, focus, and ease throughout your day.

Embodied Leadership

Develop the grounded authority that comes from within. Lead your inner system — and your relationships — with clarity, empathy, and presence.

Pattern Breaking & Healing

Release old stress cycles and inherited patterns. Learn how to repattern your nervous system through consistent somatic, cognitive, and relational practice.

Co-Regulation in Community

Experience the power of practicing together. Evening live sessions provide a space to be seen, supported, and regulated in real time with others on the same journey.

The Structure

This Program Is For You If

Meet Your Guide

Jennifer Harrison, LICSW

Founder of SOMAE: A Body-Mind-Spirit Integration Program

With nearly two decades specializing in trauma, addiction, and nervous system regulation, Jennifer blends the science of Polyvagal Theory, IFS, and cognitive frameworks with ancient practices of mindfulness, vagal toning, and embodied healing. Her approach is both clinical and compassionate, helping you reconnect to safety and wisdom already within you.

Enrollment Details

🗓️ Program Dates: [December 6 - January 3]

📍 Location: Virtual via Zoom (replays available)

👥 Group Size: Limited to 20 participants

💰 Investment: [$799]

🕯️ Enrollment Closes: [seats will fill up, enroll soon!]

Begin your return to calm, connection, and embodied strength.

Join the 28-Day Intensive Now

Optional Add-On

1:1 Regulation Support Sessions available for participants seeking additional guidance or integration support.

What People Are Saying

"A very skilled guide, never pushing beyond where my body or psyche is ready to go, but simply helping me to organically discover what is there."

"I am thriving and happier than I could have ever dreamed. . .I am endlessly grateful!"

"I felt overwhelmed and unable to cope. After 4 weeks, I felt strong and and able and the things that were bothering me felt smaller and manageable. From early on in the process, I've had a lot more clarity about the root causes of my problems and practical measures I could take to make my life and relationships work better."

"Jennifer has helped me to find the tools within myself to change my life. She provided the guidance and direction I needed to find my own way."

"I would recommend to anyone who is having difficulty, dealing with family issues, stress, chaos and/or unresolved trauma."