28 Day Intensive

• Pre-session exercises to ground and prepare your system

  • Immersive educational lessons that help you understand your body’s responses

  • Live group discussions that bring insight into shared experience

  • Daily community co-regulation practice to restore trust and connection through relationship

SOMAE is a daily practice. For some, it complements the healing work they’re already doing; for others, it becomes a gentle beginning inward. It can pair excellently with people who are already in therapy. The goal is to repattern early attachment patterns and rebuild the foundation of a healthy, resilient nervous system by promoting awareness and instilling new patterns. 

Our approach is about making you the expert in your own nervous system. As you learn to regulate, release, and reconnect, you also gain the wisdom to help others heal — not through teaching, but through your embodied presence.

reater nervous system flexibility

• Deepened self-trust and relational balance

• Anchored ventral vagal tone

• Embodied leadership and presence

• Resilience and intergenerational healing through somatic, cognitive, and relational work

• Co-regulation through live community practice